Day 1
- Breakfast: Scrambled Egg with Brown Bread
- Lunch: Chilli Chicken with Mashed Potato
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: Green Bean Rice with Fish Tikka
- Snack: Fruit Salad
30-Day Meal Plan
Week 1
Day 2
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: White Rice with Chicken Tikka
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: SteamVeg with Tandoori Chicken
- Snack: Egg Salad
Day 3
- Breakfast: PanCake
- Lunch: Chicken Club Sandwich
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Brown Rice with Mushroom Chicken
- Snack: Protein Shake
Day 4
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Veg Rice with Fajita Chicken
- PM Meal: Chicken Shanghai Noodles
- Dinner: White Sauce Chicken Pasta
- Snack: ChickPea Salad
Day 5
- Breakfast: Protein Pancakes with Fruits
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Bar BǪ Chicken with Brawn Rice
- Dinner: Malai Hamour Fillet with Steam Veg
- Snack: Mini Beef Pizza
Day 6
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Avacado Chicken with Yellow Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Chicken Curry with Risota Rice
- Snack: Cookies
Day 7
- Breakfast: Protein Waffles with Berries
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: BBQ Fish with White Rice & Greek Salad
- Snack: Chicken Shawarma
Week 2
Day 8
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: Chicken shish tawuk with Green rice
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: Tikka Fish Steam Rice
- Snack: Egg Salad
Day 9
- Breakfast: English Breakfast
- Lunch: Fish Tikka With Rice
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Mushroom Chicken with Brown Rice
- Snack: Chicken Salad
Day 10
- Breakfast: PanCake
- Lunch: Mash Potato with Tandoori Chicken
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Marocan Chicken with Rice
- Snack: Protein Shake
Day 11
- Breakfast: Oat with Nuts
- Lunch: Chicken Burger
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Polao with Kabab
- Snack: ChickPea Salad
Day 12
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Club Sandwich
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Polao with Kabab
- Snack: ChickPea Salad
Day 13
- Breakfast: Boiled Eggs with Mashed Sweet Potatoes
- Lunch: Almond chicken with veg rice
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Butter Chicken with Sweet Potato
- Snack: Mini Chicken Pizza
Day 14
- Breakfast: Chia Seed Pudding with Nuts and Berries
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Chicken Shanghai Noodles
- Dinner: Chicken club Sandwich
- Snack: Vegetable Sandwich
Week 3
Day 15
- Breakfast: Scrambled Egg with 2 Brawn Bread Toast
- Lunch: Fish Mandi w/ Beetroot Tahini Dip
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Pouch Fish With Green Rice
- Snack: Fruits Bowl 250g
Day 16
- Breakfast: Oats with Nuts and Fruits 250g
- Lunch: Mushroom Sauce Steak w/ Roasted Potatoes Wedges
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Tandoori Chicken with White Rice
- Snack: Mini Chicken Burger
Day 17
- Breakfast: Scrambled Egg with 2 Brawn Bread Toast
- Lunch: Fish Mandi w/ Beetroot Tahini Dip
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Pouch Fish With Green Rice
- Snack: Fruits Bowl 250g
Day 18
- Breakfast: Egg Omelette
- Lunch: Stream Veg with Sheshtawok
- PM Meal: Bar BǪ Chicken with Brawn Rice
- Dinner: Veg Rice with Fajita Chicken
- Snack: Rice Cake
Day 19
- Breakfast: Chia Seed
- Lunch: Mix Veg Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Malai Chicken with Grilled Potato
- Snack: Cup Cake
Day 20
- Breakfast: Oats with Nuts
- Lunch: Fish Malai with Yellow Rice
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Chicken Burger with Grilled Potatoes
- Snack: Rice Cake
Day 21
- Breakfast: Pudding Chia Seeds
- Lunch: Chicken Kofta Balls with Grilled Potatoes
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Chicken Biryani with Mix Veg
- Snack: Chicken Salad
Week 4
Day 22
- Breakfast: (Sausage/White beans/Potato/Omelet/ Mushroom/Brawn Bread)
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Chicken Kofta with Green Beans Rice
- Dinner: White Fish with Ǫuinoa
- Snack: Mini Beef Pizza
Day 23
- Breakfast: Guacamole Brawn Bread Sandwich
- Lunch: Beef with White Rice
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Ball with Grill Potato
- Snack: Avocado Chicken Salad
Day 24
- Breakfast: Egg Pouch with Brawn Bread
- Lunch: Avacado Chicken with Yellow Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Chicken Curry with Risota Rice
- Snack: Cookies
Day 25
- Breakfast: Protein Waffles with Berries
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: BBQ Fish with White Rice & Greek Salad
- Snack: Chicken Shawarma
Day 26
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: Chicken shish tawuk with Green rice
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: Tikka Fish Steam Rice
- Snack: Egg Salad
Day 27
- Breakfast: Boiled Eggs with Mashed Sweet Potatoes
- Lunch: Almond chicken with veg rice
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Butter Chicken with Sweet Potato
- Snack: Mini Chicken Pizza
Day 28
- Breakfast: Chia Seed Pudding with Nuts and Berries
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Chicken Shanghai Noodles
- Dinner: Chicken club Sandwich
- Snack: Vegetable Sandwich
Day 29
- Breakfast: English Breakfast (Sausage/White beans/Potato/Omelet/ Mushroom/Brawn Bread)
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Chicken Kofta with Green Beans Rice
- Dinner: White Fish with Ǫuinoa
- Snack: Mini Beef Pizza
Day 30
- Breakfast: Guacamole Brawn Bread Sandwich
- Lunch: Beef with White Rice
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Ball with Grill Potato
- Snack: Avocado Chicken Salad